![]() ![]() This is because your body doesn’t have to dig in to your pancreatic enzymes reserve. When you eat enzyme-rich foods, your digestive system is under less stress. Here’s what you can do to fix your protein digestion problems: ![]() So what do you do when you have trouble digesting protein? Give up your love of meat? Thankfully, no. How to Solve Your Protein Digestion ProblemĪlright, now you have a better understanding of protein digestion. After that, your small intestine’s absorptive cells transport the amino acids to cells across your body via the bloodstream. It is here that the amino acids are snipped off one at a time. The protein-digesting enzymes produced by the pancreas break down the peptides into smaller peptides. To do that, your pancreas releases a bicarbonate buffer in the small intestine. The acidic food particles need to be neutralized as they move on from the stomach. The stomach also de-activates any potentially dangerous microorganisms that you might have ingested. Here the proteins in your food are unfolded, letting digestive enzymes go to work on it.Īs per the protein digestion protocol, the stomach turns on a protein-specific enzyme that breaks the protein into smaller molecules known as peptides. The protein digestion process is one where the dietary protein is reduced into a group of amino acids in the gastrointestinal tract.Īfter they’re absorbed into your cells, the amino acids can combine in various ways to provide your body with the different proteins it may need at different times.Īfter being chewed, the protein enters the highly acidic environment in your stomach. Proteins are big, globular molecules that are comprised of smaller molecules called amino acids. The enzymes need your stomach to be highly acidic. Moreover, enzymes also need a certain pH level, which is the balance of alkalinity and acidity in an environment. This is why you might see older people having more difficulty digesting proteins than younger people. As we grow old, our body starts to produce less enzymes. Without the hydrochloric acid, the enzymes will remain inactive. The stomach acid is needed to activate the enzymes. You should understand that it is the enzymes, and not your stomach acid, which breaks the food down. To digest protein, your body needs two things: Protein needs to be broken down into a simpler form so it is absorbed easily by your body. Your body cannot absorb protein as it is because it’s too complex. So let’s start by learning a bit about proteins and how your body digests it. Smart people always do this as it helps them better manage the problem and lead a much healthier life. But it’s always best to first understand the problem a little more. It’s easy to read “tips and tricks” to solve such issues. What happens when you have difficulty digesting protein? When you’re unable to digest certain proteins, swelling and inflammation can occur in your intestines. Why its Important to Digest Protein Properly
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